Best Cardio to Burn Belly Fat at Home
According to recent studies, cardio is the best way to burn belly fat.
But what is cardio?
Cardio is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. This could be anything from running to dancing to jumping rope.
While there are a lot of different exercises you can do to get your heart rate up, not all of them are equal when it comes to burning belly fat. In this blog post, we’ll take a look at the best cardio exercises for burning belly fat and why they’re so effective.
The Best Cardio Exercises for Burning Belly Fat
Exercise scientists have long known that cardio is the best way to burn fat. But which exercises are best for burning belly fat specifically?
Here’s a look at some of the most effective exercises for burning belly fat, based on recent scientific studies
Running
Running is one of the most effective exercises for burning belly fat.
In one study, obese women who ran five times per week for eight weeks lost more than 5% of their stomach fat
Another study showed that running just 30 minutes per day reduced abdominal fat by 3% in sedentary men.
And yet another study found that just 20 minutes of running was enough to decrease waist circumference by 4% in obese people
Clearly, running is a powerful tool in the fight against belly fat.
Dancing
Not a fan of running or lifting weights? No problem! You can still get your cardio in by dancing around your living room.
Put on your favorite tunes and let loose!
Not only is dance cardio fun, but it’s also a great stress reliever. If you want to make things more challenging, try following along with a dance video or taking a dance class online.
Jumping Rope
Jumping rope might be the ultimate calorie-burning exercise. In one study, 10 minutes of jumping rope burned more calories than 30 minutes of running at a moderate pace. That’s because jumping rope is a more intense form of exercise than running, and requires both large and small muscle groups to work together simultaneously.
If you’re looking for a challenging cardio workout that will help you touch abdominal fat, give jump rope a try.
Stair Sprint
No need for a gym membership—you can get your cardio in at home with some stair sprints! This workout is great for toning your legs and glutes while also getting your heart rate up.
If you don’t have stairs in your house, you can use a step stool or even park benches if you’re feeling ambitious. Start with 5 sets of 30 seconds and work your way up from there! Shop exercise equipment for at-home workouts here
HIIT Workouts
High-Intensity Interval Training (HIIT) is a type of cardio where you alternate between periods of high-intensity (80-95% of max heart rate) and low-intensity (60-70% of max heart rate) exercise.
HIIT is an excellent choice for burning belly fat because it’s very effective at torching calories while still providing all the benefits of a traditional cardio workout. In fact, one study found that HIIT burned 25-30% more calories than moderate-intensity exercise.
And not only does HIIT burn more calories in less time than other types of cardio, but it also boosts your metabolism for hours after your workout
So if you’re looking for an effective way to torch calories and promote long-term weight loss, HIIT is definitely worth checking out.
Steady State Cardio
If HIIT sounds like too much of a challenge (and let’s be honest, it can be), then steady-state cardio might be a better option for you.
Steady-state cardio simply means doing moderate-intensity aerobic exercise for an extended period of time—usually 30 minutes or more. That could mean anything from jogging on a treadmill to riding a bike around your neighborhood. The key is finding an activity that keeps your heart rate in the right zone without wearing you out too much (more on how to do that below).
If you’re looking to burn belly fat, cardio is the way to go. Of the many different types of cardio exercises out there, running, dancing, and jumping rope are some of the most effective for melting away those love handles.
So get moving and start shedding that excess abdominal fat!
