Let’s face it, most of us didn’t get into bodybuilding to become scientists. We got into it to build muscle, plain and simple. So when someone asks us whether bodybuilding is a waste of time, our initial reaction is usually something along the lines of “Hell no!” But is that really the case? We decided…
According to recent studies, cardio is the best way to burn belly fat. But what is cardio? Cardio is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. This could be anything from running to dancing to jumping rope. While there are a lot…
If you’re a fan of weightlifting, you’ve probably heard of the deadlift. This popular exercise is known for its ability to build strength and muscle. But can it also cause hernias? Let’s take a look at the evidence. What Is Deadlift The deadlift is a weightlifting exercise that involves lifting a barbell from the ground…
If you’re looking to bulk up and add some serious strength, then an Anadrol vs Superdrol debate may be something that’s crossed your mind. Both of these anabolic steroids can help you achieve impressive results, but which one is the best for you? In this blog post, we will take a look at the…
If you’re looking to pack on some serious muscle mass, then an Anadrol vs Superdrol debate may be something you’re considering. Both of these steroids are popular for their ability to help bodybuilders achieve impressive results, but which one is the best? In this blog post, we’ll take a look at the key differences between…
Do you ever feel like you don’t know where to start when it comes to skincare? You’re not alone! Many people feel overwhelmed when they start thinking about creating a skincare routine. In this blog post, we will discuss skincare basics and help you decide if a routine is right for you. We’ll discuss…