You’ve probably come across them at some point – molds. They are irritating, cringing, and the last things you want around you. You may have seen them on spoiled food or on the walls of houses, especially during winter. But here’s one thing you probably didn’t know about them. Mold can cause a lot…
Ah, the age-old question, can alcohol and bodybuilding co-exist? It’s a question that has been asked since the days of Ancient Greece and one that we still don’t have a completely definitive answer for. However, that doesn’t mean we can’t take a comprehensive look at the available evidence and make an informed decision. So,…
Let’s face it, most of us didn’t get into bodybuilding to become scientists. We got into it to build muscle, plain and simple. So when someone asks us whether bodybuilding is a waste of time, our initial reaction is usually something along the lines of “Hell no!” But is that really the case? We decided…
According to recent studies, cardio is the best way to burn belly fat. But what is cardio? Cardio is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. This could be anything from running to dancing to jumping rope. While there are a lot…
If you’re a fan of weightlifting, you’ve probably heard of the deadlift. This popular exercise is known for its ability to build strength and muscle. But can it also cause hernias? Let’s take a look at the evidence. What Is Deadlift The deadlift is a weightlifting exercise that involves lifting a barbell from the ground…