Why deadlift barefoot? This No 1 Bitter Truth will blow your mind

Why deadlift barefoot

why deadlift barefoot?


Deadlifting barefoot is a bodybuilding technique that has become increasingly popular in recent years. 

It offers numerous advantages over lifting with shoes. With no extra layer of material between the lifter’s feet and the floor, barefoot deadlifting allows for a greater range of motion and more natural body mechanics.

Additionally, the lack of cushioning and extra material can help to protect a lifter’s body from injury, as thick soles can contribute to poor balance and positioning.

Why Deadlift Barefoot?

Deadlifting barefoot or with minimal footwear, such as socksOpens in a new tab. or flat shoes, has become popular among some lifters for a few reasons:

  1. Better stability: When you lift in shoes with a thick sole, the additional cushioning can decrease your stability and make it harder to maintain proper form during the lift. By lifting barefoot, you have a more direct connection to the ground, which can help you feel more stable and grounded during the lift.
  2. Improved lifting mechanics: Shoes with a thick sole can also change the mechanics of the lift by altering the angle of your feet and hips. Lifting barefoot allows you to maintain a more natural foot position, which can help you engage the correct muscles and maintain proper form throughout the lift.
  3. Better foot-to-floor transfer of force: By lifting barefoot, you can maximize the transfer of force from your feet to the ground. This can help you generate more power during the lift and may result in a heavier lift.

What are the benefits of deadlifting barefoot?

The primary benefit of deadlifting barefootOpens in a new tab. is improved body mechanics. Deadlifting with no additional cushioning allows you to maintain a more natural body position and better body control throughout the lift. Additionally:

  • Stronger foot and ankle muscles: When you lift barefoot, your feet and ankle muscles are more actively engaged in the lift, as they work to maintain balance and stability. Over time, this can help strengthen these muscles and improve your overall lifting performance.
  • Better body awareness: Deadlifting barefoot can also help to increase body awareness, as you need to focus more on body positioning and body control throughout the lift. This can help you develop a better understanding of your body and how it moves.
  • Increased force transfer: As mentioned previously, lifting barefoot helps maximize the force transfer from your feet to the ground, which can help you lift heavier weights.

It’s important to note that lifting barefoot is not appropriate or comfortable for everyone, and it may not be allowed in some gyms. If you are considering lifting barefoot, it’s important to start with lighter weights and gradually work your way up to heavier lifts to ensure that you are comfortable and safe.

Should you do a deadlift barefoot?

Whether or not you should do a deadlift barefoot depends on your body and goals.

 If you are looking to increase body awareness, strengthen your feet and ankles muscles, or maximize the force transfer from your feet to the ground, then barefoot deadlifting could be beneficial for you.

On the other hand, if you feel more comfortable in shoes with a thicker sole, then you should continue to lift in shoes. it is important to do what feels best and safest for your body.

No matter what your decision on barefoot deadlifting is, safety always should be the top priority when lifting weights. Make sure that you warm up properly before any lifts, and maintain good body form throughout the lift.

Should you wear socks when deadlifting?

The decision to wear socks when deadlifting is entirely a personal preference. If you are lifting in shoes, socks can help keep your feet dry and provide additional cushioning. 

On the other hand, if you are lifting barefoot socks may not be necessary.

If you choose to wear socks when deadlifting, it’s important to make sure that the socks are clean, dry, and free of any holes or tears. You also want to make sure that the socks fit well and do not slip or bunch up during the lift, as this could cause instability and affect your form.

Do bodybuilders train barefoot?

Yes, some bodybuilders do prefer to train barefoot for several reasons. Deadlifting barefoot helps to create a more balanced body alignment and encourages proper body positioning.

 It also allows the lifter to have better control over body mechanics and stability, as well as reduce the risk of injury due to thick soles interfering with balance or body mechanics. 

Furthermore, it can be a great way to increase body awareness and improve body control. Ultimately, deadlifting barefoot is a great way for bodybuilders to maximize their lifts and ensure proper body mechanics are being followed.


Is it better to squat barefoot or not?

It ultimately depends on personal preference and what feels most comfortable for you. Deadlifting barefoot can help improve body mechanics and body awareness, but some people may find it more comfortable to lift in shoes.

Do powerlifters squat barefoot?

Some powerlifters choose to squat barefoot, while others prefer to wear shoes with a heel or other types of lifting shoes. The choice of footwear can depend on a variety of factors, including personal preference, foot anatomy, and the type of squat being performed.

Why Is Barefoot Better?

Barefoot deadlifting can help to improve body mechanics, body awareness, and force transfer from the feet to the ground. Additionally, lifting barefoot can help strengthen foot and ankle muscles which is beneficial for bodybuilding and powerlifting. 

Is lifting barefoot safe?

Lifting barefoot can be safe as long as proper body form is maintained throughout the lift and an appropriate weight is used. It is also important to make sure that the floor surface is clean and free of any debris before beginning a barefoot deadlift.

Is it harder to deadlift barefoot?

It is not necessarily harder to deadlift barefoot, but it can be a more intense experience. As mentioned previously, lifting barefoot helps maximize body awareness and force transfer from the feet to the ground, which can make the lift feel heavier than if it were done in shoes.

Mark Smith

Mark is a freelance writer, who focuses on fitness, wellness, and general health topics

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